Stressed? This 15-Minute Body Scan Works Better Than You Think

"Learn progressive muscle relaxation with this guided body scan meditation. Perfect breathing exercises for beginners to relieve stress and muscle tension naturally.

✅ Reduces Anxiety

✅ Better Sleep

✅ Instant Relief

Experience deep relaxation with this guided Progressive Muscle Relaxation (PMR) technique – a clinically recommended method to help reduce anxiety, relieve stress, manage panic attacks, and improve sleep quality. Suitable for all ages, including children, this practice is easy to follow and effective.

PMR is a science-backed relaxation technique often prescribed for:

• Insomnia & sleep disorders

• Anxiety and panic attacks

• Stress management Muscle tension and headaches

• Mental and physical relaxation

By systematically tensing and relaxing different muscle groups, PMR helps calm your body and mind, making it an excellent tool for emotional regulation and nervous system balance.

🌿 Benefits of PMR:

• Reduces physical tension and chronic stress

• Promotes deeper, more restful sleep

• Improves mental clarity and emotional balance

• Safe for most people and effective over time

⚠️ Caution: Avoid this technique if you have uncontrolled hypertension (high blood pressure).

• Be gentle and mindful, especially with sensitive areas like the neck, shoulders, jaw, or back.

• Always listen to your body.

• Apply only light tension if any muscle feels painful or vulnerable.

🎧 Tip for first-timers:

Listen carefully to the instructions at the start of this video to practice PMR safely and effectively.

🧘‍♀️ Start your journey to calm, balance, and deep relaxation today.

For practical training watch the video on this link: https://youtu.be/wUoqjbu2bvk