Quick Dosha Assessment and a Seasonal Spice Guide.

The "Kitchen Soul" Dosha Quiz

An interactive lead-generator to help users identify their dominant constitution.

Q1: How does your digestion usually feel?

* A) Variable—sometimes I'm hungry, sometimes I forget to eat, often bloated. (Vata)

* B) Strong—if I miss a meal, I get "hangry" or experience acidity. (Pitta)

* C) Slow—I feel heavy after eating and can skip meals easily. (Kapha)

Q2: What is your typical energy level?

* A) Bursts of energy followed by sudden fatigue. (Vata)

* B) High and focused; I tend to overwork. (Pitta)

* C) Steady and calm, but I have trouble getting started in the morning. (Kapha)

Q3: How do you react to the weather?

* A) I hate the cold and wind; my skin gets very dry. (Vata)

* B) I can’t stand the heat; I sweat easily. (Pitta)

* C) I dislike damp, humid weather; I feel congested. (Kapha)

The Doctor’s Insight:

* Mostly As: You are Vata. Focus on warming, grounding spices like Ginger, Cinnamon, and Asafoetida (Hing).

* Mostly Bs: You are Pitta. Focus on cooling, soothing spices like Fennel, Coriander, and Mint.

* Mostly Cs: You are Kapha. Focus on stimulating, heating spices like Black Pepper, Cayenne, and Mustard Seeds.

Seasonal Spice Recipes (The Doctor’s Prescription)

Winter/Spring Detox Tea (Kapha/Vata Balance)

Best for clearing congestion and boosting sluggish winter metabolism.

* Ingredients: 1/2 tsp Dry Ginger powder, 2 Black Peppercorns (crushed), 1/2 inch Cinnamon stick.

* Method: Boil in 2 cups of water until reduced to 1 cup. Sip warm before breakfast.

* Benefit: Ignites the Agni (digestive fire) to burn through "winter heaviness."

Summer Cooling Cooler (Pitta Balance)

Best for reducing internal heat, acidity, and skin rashes.

* Ingredients: 1 tsp Fennel seeds, 1/2 tsp Coriander seeds, a sprig of fresh Mint.

* Method: Steep in room-temperature water overnight. Strain and drink throughout the day.

* Benefit: Naturally lowers the body’s core temperature and calms the nervous system.

Why Consult our Ayurveda Expert?

While these tips offer a foundation, Ayurveda is not "one size fits all." Our lead physician uses Ayurveda diagnosis methods and deep clinical observation to identify the root cause of your imbalances. Whether you are dealing with chronic inflammation, digestive distress, or hormonal shifts, a professional consultation will provide you with a precise, medicinal spice protocol tailored specifically to your DNA.

Experience the Wisdom of Authentic Ayurveda.

With over 20+ years of clinical practice, Dr. Ashok Rathod has helped thousands of individuals reclaim their health by bridging the gap between ancient spice wisdom and modern lifestyle challenges.

Don't just settle for "feeling okay." Achieve your peak state of Ojas (Vitality).